Hey Girl!
I'm Hannah, a registered dietitian specializing in nutritional therapy for women's health and cycle awareness. I am dedicated to helping you achieve optimal well-being through a holistic approach, personalized nutrition plans and lifestyle adjustments.
As a passionate advocate for women's health, I aim to educate and support women in understanding their unique nutritional needs throughout their menstrual cycle. My approach is centered around empowering you to make informed choices that align with your body's natural rhythm.
What can nutritional therapy help you with?
As a women’s health and cycle-focused dietitian, I help women address the root causes of menstrual, nutritional requirements, and gut health challenges to support long-term wellness.
Areas I support include, though are not limited to:
Hormone Conditions
Endometriosis
PCOS (Polycystic Ovary Syndrome)
PMS & PMDD
Hormonal Imbalances (period pain, acne, fatigue
& more)
Thyroid Issues
Missing periods &
Irregular cycles
Cycle & Life Support
Menopause &
Peri-menopause
Pregnancy & Maternal Nutrition
Nutritional Deficiencies & Anaemia
Weight Management
Type 2 Diabetes
Cardiovascular Disease
Gut Issues
Functional Diarrhea & Constipation
Coeliac Disease &
Gluten Intolerance
IBS (Irritable Bowel Syndrome)
Bloating
Heartburn
What is cycle awareness?
Cycle awareness refers to the practice of understanding, tracking, and working with the natural hormonal and physical changes that occur throughout the menstrual cycle.
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Tracking menstrual cycle phases: menstrual, follicular, ovulation, luteal
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Recognising patterns in symptoms like PMS, bloating, cravings, sleep, etc.
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Adjusting lifestyle choices (e.g., foods, workouts, social plans) to align with the body’s needs in each phase
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Improving communication with healthcare providers by understanding what's “normal” for your body
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Supporting hormonal balance through nutrition, rest, and stress management
Why it's valuable:
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Helps identify irregularities or imbalances early
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Encourages body literacy and self-trust
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Can improve outcomes for those managing conditions like PMDD, PCOS, or endometriosis
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Promotes preventive health and personalized nutrition
