Services
I offer personalised, evidence-based nutritional therapy designed to support women at every stage of their health journey.
Whether you’re navigating painful periods, endometriosis, PCOS, menopause or needing support with gut health, weight management, general healthy eating, diabetes type 2, or cardiovascular disease
— I’m here to support you with compassion and clarity
Free Discovery Call
Curious about working together but not sure where to start? Book a free discovery call. This is a relaxed, no-pressure chat where we’ll talk through your goals, what you're struggling with, and whether my approach is the right fit for you.
Perfect for you if:
– You want to learn more about how I can help
– You have questions about the process
– You’re deciding between different support options
You’ll leave with clarity on your next steps — whether that’s with me or another direction that suits your needs best.
Duration is 20 minutes
1:1 Initial Consultation (Online)
Personalised Nutrition Support for Hormonal Health
Work with me one-on-one to dive deep into your health story. We’ll explore your symptoms, lifestyle, and nutrition habits to create a tailored plan that supports your energy and long-term well-being.
Ideal for:
– Hormonal conditions (Endometriosis, PCOS, PMS & PMDD)
– Irregular or missing periods
– Peri-menopause & Menopause
– Thyroid & Type 2 Diabetes
– Weight management
– Gut health (IBS, Coeliac, Diarrhoea/Constipation)
– Cardiovascular disease
– Healthy eating
Includes:
– Initial 60-minute consultation
– Personalised nutrition and lifestyle plan
– Supplement recommendations
– Relevant resources & worksheets
– Email or WhatsApp support between sessions
1:1 Follow-Up Consultation (Online)
A chance to check in, reflect, and refine. In your follow-up session, we’ll review your progress, troubleshoot any challenges, and adjust your plan as needed to keep you moving toward your health goals.
This is where the real, sustainable change happens — with ongoing support and guidance tailored to your evolving needs.
Includes:
– Follow-up sessions (30–45 min)
– Progress review & symptom check-in
– Updated nutrition and lifestyle recommendations
– Supplement adjustments (if needed)
– Continued email or WhatsAspp support
1:1 Cycle Awareness Coaching
Reconnect with your cycle, reclaim your rhythm.
Learn how to work with your cycle, not against it. This service is for you if you want to better understand your hormonal shifts, improve your relationship with your body, and feel more in sync with your energy across the month.
Ideal for:
– General hormonal imbalances
– Transitioning off birth control
– Irregular or missing periods
– PMS & PMDD
– PCOS & Endometriosis
– Thyroid & metabolic health
What we cover:
– The 4 phases of the cycle
– How food, movement, and rest can support each phase
– Mind-body connection
– Creating a cycle-friendly lifestyle
Duration 45 minutes
Tailored Packages
Build the support you need — your way.
Tailored packages are designed to give you flexibility, combining evidence-based nutritional therapy with the option of cycle coaching. You can choose a set number of dietetic follow-up consultations, or just cycle coaching sessions, or do both — depending on what support feels right for you.
Bonus:
Booking a package means a lower total cost compared to purchasing individual sessions.
Each standard package includes:
– An initial deep-dive consultation
– Regular follow-up sessions (number set by you)
– A personalised nutrition & lifestyle plan
– Supplement guidance
– Email or WhatsApp support between sessions
Everyone’s body and story are different. If you need a flexible structure, I’m happy to create a custom plan that fits your goals, schedule, and preferences.
Professional Collaborations